Calm Your Mind, Heal Your Heart: A Mindfulness Guide to Overcoming Anxiety

Unlock the power of mindfulness and take control of your mental well-being with our comprehensive guide. From understanding the basics of mindfulness, to incorporating it into your daily routine and exploring various techniques such as yoga and tai chi, this book is your ultimate companion on the journey towards inner peace and contentment. Discover the history and science behind mindfulness, learn how to set realistic goals and track progress, and find out when it's time to seek professional help. Our expertly crafted guide also includes resources for finding a qualified therapist, as well as tips for integrating mindfulness with other forms of treatment. Empower yourself with the knowledge and tools to lead a more fulfilling life with our book on mindfulness.

Mindfulness is not a destination, but a journey of self-discovery, self-awareness and self-care